4 reactions
Olive oil as salad dressing?
Hi
I have been eating a lot better and lost 46lbs. I don’t yet count calories but really started looking at calories in each food i consume.
I stopped a few believe me.
Anyway i love olive oil and vinegar on my salads. I know olive oil is a good fat but 190 calories per TBSP!!!!
Holly mackerel since i grab the bottle and just dump in there.
( My salads are big with not much bad, like some chicken or Tuna or Feta cheese and always at least 3 different veggies)
What do I need to do, just use 1 tbsp lol?
Thxs
Hi
I have been eating a lot better and lost 46lbs. I don’t yet count calories but really started looking at calories in each food i consume.
I stopped a few believe me.
Anyway i love olive oil and vinegar on my salads. I know olive oil is a good fat but 190 calories per TBSP!!!!
Holly mackerel since i grab the bottle and just dump in there.
( My salads are big with not much bad, like some chicken or Tuna or Feta cheese and always at least 3 different veggies)
What do I need to do, just use 1 tbsp lol?
Thxs
| 31,000 mlx | |
| 28 | |
| 4 |