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1st step for my dialysis jouney β€
Thank You Family sa support nyo lagi and syempre Kay Lord na nagbibigay lakas saakin πβ€
#ckdawareness
#CkdStage5
Thank You Family sa support nyo lagi and syempre Kay Lord na nagbibigay lakas saakin πβ€
#ckdawareness
#CkdStage5
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πΏ Donβt Wait Until Itβs Too Late β Protect Your Kidneys Today! πΏ
Chronic Kidney Disease (CKD) can happen silently, but small healthy habits can make a BIG difference. π
β Drink enough water
β Control your blood pressure & blood sugar
β Eat less salty and processed foods
β Avoid too much soft drinks & alcohol
β Exercise regularly
β Donβt self-medicate β too many painkillers can harm your kidneys
β Get regular check-ups, especially if diabetes or hypertension runs in the family
Your kidneys work 24/7 to keep you healthy β take care of them before problems start. π§π©Ί
#CKDAwareness #HealthyKidneys #PreventionIsBetter #KidneyHealth #StayHealthy
Chronic Kidney Disease (CKD) can happen silently, but small healthy habits can make a BIG difference. π
β Drink enough water
β Control your blood pressure & blood sugar
β Eat less salty and processed foods
β Avoid too much soft drinks & alcohol
β Exercise regularly
β Donβt self-medicate β too many painkillers can harm your kidneys
β Get regular check-ups, especially if diabetes or hypertension runs in the family
Your kidneys work 24/7 to keep you healthy β take care of them before problems start. π§π©Ί
#CKDAwareness #HealthyKidneys #PreventionIsBetter #KidneyHealth #StayHealthy
