It was scorching hot today! To fight the heat, I have prepared some coffee ice cubes or what I call black ice. Placed them on a tumbler, and added some warm sweetened coffee (or you can just add some warm sugared water). It's a refreshing treat plus I got a my afternoon dose of cafeine.
I have everyday routine to #HeattheBeat I did regularly walking exercise nearest in the park along wet market in my place I didn't do this because I wanna having sexy body but I am trying to be healthy and strong of my age soon as senior...there's a lot way to survive your self having our hot weather lately be hydrated always make sure that you drink 8 glasses a day...enjoy your day .