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Day 15 of my post covid quest. Still nothing to show on legs and cardio department.
Been doing 5 sets of Push ups like this each day no matter what. Always dying on the last 5 reps 🤣🤣 but it help adding you some Serotonine and that helps you by making you happy and making your brain Work faster and smoother.
#homefit #calesthenic #pushups
Been doing 5 sets of Push ups like this each day no matter what. Always dying on the last 5 reps 🤣🤣 but it help adding you some Serotonine and that helps you by making you happy and making your brain Work faster and smoother.
#homefit #calesthenic #pushups
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#calesthenic dips going from the top point to the lowest to generate more power and use more shoulders and chest besides trÃceps.
#fitness #workout #homefit
#fitness #workout #homefit
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