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Scientists reveal what is actually happening to your body when you let out a random sigh. Research shows that sighing helps regulate both breathing variability and physiological alertness when people are engaged in monotonous activities.
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The passive consumption of endless short-form videos creates a specific type of cognitive fatigue popularly known as “brain rot”. The endless scrolling drains mental energy and induces burnout, which in turn elevates stress and anxiety before eventually culminating in depressive symptoms.
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Spicy food can reduce extreme physical pain - Researchers found that holding a chili-infused gelatin cube in the mouth reduced how violently people reacted to high-intensity laser heat applied to their hands, though it did not relieve the feeling of minor heat pain.
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