1 reactions
Last day of their training for 2025.
(Taken yesterday, December 30, 2025).
#training #swimming #newyearcountdown
(Taken yesterday, December 30, 2025).
#training #swimming #newyearcountdown
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6 reactions
Another exhausting training!
🏊♀️He had another exhausting swim training yesterday. The training lasted at least two hours. Again, there was a part of their training where they were required to wear fins. 🏊♂️🏊♀️🏊♂️ Unfortunately, my son's fins did not arrive yet. I think it will be delivered tomorrow... hopefully.
My son complained of his aching shoulders again, but the coaches encouraged him to continue. Which he did, and he finished the whole training session.
After dinner last night, I let him use my tab to watch some videos. I suppose he was too exhausted, as he had fallen asleep an hour earlier than his usual bedtime. :D
Speaking of fins, I'd like to thank the Tangled users who responded to my call for help to buy my son a new pair of fins in this post: https://tangled.com/c/b8ad3bae389720a1761aa88f42e5c58d91a88008e .
I received at least 5 M Millix in tips.
I ordered the fins via Shoppee and took advantage of their 3-month installment plan with zero interest. I'm going to use the 5 M Millix to pay for the first installment. :D
#training #swimming
🏊♀️He had another exhausting swim training yesterday. The training lasted at least two hours. Again, there was a part of their training where they were required to wear fins. 🏊♂️🏊♀️🏊♂️ Unfortunately, my son's fins did not arrive yet. I think it will be delivered tomorrow... hopefully.
My son complained of his aching shoulders again, but the coaches encouraged him to continue. Which he did, and he finished the whole training session.
After dinner last night, I let him use my tab to watch some videos. I suppose he was too exhausted, as he had fallen asleep an hour earlier than his usual bedtime. :D
Speaking of fins, I'd like to thank the Tangled users who responded to my call for help to buy my son a new pair of fins in this post: https://tangled.com/c/b8ad3bae389720a1761aa88f42e5c58d91a88008e .
I received at least 5 M Millix in tips.
I ordered the fins via Shoppee and took advantage of their 3-month installment plan with zero interest. I'm going to use the 5 M Millix to pay for the first installment. :D
#training #swimming
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1 reactions
When will you grow?
Growth never happens in comfort. If we want to become more resilient—more mentally and emotionally capable—we have to train for it. Just like we train our muscles with resistance, we train our minds and hearts with intentional, chosen discomfort. Why? Because life will present us with real discomfort whether we’re ready or not. And the more we avoid hard things, the more fragile we become.
Choosing difficulty on purpose—whether that’s stepping into an ice bath, resisting distractions during meditation, or lifting weights when we’d rather rest—isn’t about punishment. It’s about building inner proof. We expose ourselves to tough moments so we become familiar with discomfort. We teach our nervous system not to panic. We show ourselves that pain is not a stop sign—it’s a threshold.
Saying “no” when we’re used to pleasing others is hard. Speaking up when we fear rejection is scary. Facing silence, boredom, or criticism takes courage. But those very moments are the gym for our character. When we lean in instead of run away, we build courage—not as a fleeting feeling, but as a practiced muscle.
Resilience is earned. It’s cultivated when we willingly walk into discomfort, knowing it’s shaping us into someone stronger, more grounded, more ready. You don’t build courage by waiting for fear to leave. You build courage by stepping forward while it’s still there. The more we do this, the more we become someone who can handle anything.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#training #strength #resilience #life #challenge
Background Photo Credit:
Scott Webb
Growth never happens in comfort. If we want to become more resilient—more mentally and emotionally capable—we have to train for it. Just like we train our muscles with resistance, we train our minds and hearts with intentional, chosen discomfort. Why? Because life will present us with real discomfort whether we’re ready or not. And the more we avoid hard things, the more fragile we become.
Choosing difficulty on purpose—whether that’s stepping into an ice bath, resisting distractions during meditation, or lifting weights when we’d rather rest—isn’t about punishment. It’s about building inner proof. We expose ourselves to tough moments so we become familiar with discomfort. We teach our nervous system not to panic. We show ourselves that pain is not a stop sign—it’s a threshold.
Saying “no” when we’re used to pleasing others is hard. Speaking up when we fear rejection is scary. Facing silence, boredom, or criticism takes courage. But those very moments are the gym for our character. When we lean in instead of run away, we build courage—not as a fleeting feeling, but as a practiced muscle.
Resilience is earned. It’s cultivated when we willingly walk into discomfort, knowing it’s shaping us into someone stronger, more grounded, more ready. You don’t build courage by waiting for fear to leave. You build courage by stepping forward while it’s still there. The more we do this, the more we become someone who can handle anything.
If this message spoke to you or something within it resonated, I invite you to like and share it—because you never know who else might need to hear it today.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#training #strength #resilience #life #challenge
Background Photo Credit:
Scott Webb
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