In my selfie , I am holding a small handful of simple but powerful blessings from our kitchen. These pulses may look small, but they are full of strength, health, and tradition. Growing up, these were part of our daily meals — cooked with love, served with roti or rice, and shared with family. In my native language (Urdu), their names are:
🔴 Red beans – لوبیا (Lobia) 🟤 Brown chickpeas – کالا چنا (Kala Chana) 🟡 Split gram (yellow lentils) – چنے کی دال (Chana Dal)