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Why is it so hard to talk to people? Just as an example…

Why is it so hard to talk to people?

Just as an example the other day i went to Dave and buster with some friends and I was struggling so hard to talk to the person at the counter and ask for a prize with my tickets, I ended up needing to ask one of my friends to ask for me which was so fucking embarrassing, and then I was sweating while leaving that place from how nervous I was to say anything. Same for school when I went or just out in public, people would say something to me and id just sit there and be too nervous to really say anything back. Whenever I'm talking to people I feel like they hate me automatically and whatever I say will make the feeling they have amplify I dont know how I picked up on this but I did and want to try and improve from it.
#relationships
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