Does anyone know how to help/the solution to

g/socialskills

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Does anyone know how to help/the solution to this problem?

Ok so i noticed i keep struggling to stay fully focused in a conversation,and i keep constantly worrying about ''what to say next.'' Mid conversation i'll be thinking of what to say next,i worry about the conversation coming to a stand-still/awkward silence. Please help what do i do this problem is very annoying.
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Does anyone know how to help/the solution to this problem…

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