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changing my mindset from “what i want” to “what i don’t…

changing my mindset from “what i want” to “what i don’t want” seems to get me motivated, why?

i noticed i get more motivated when i focus on what i dont want instead of what i want

thinking about goals and rewards makes me feel passive, but thinking about failure regret or wasting time gives me urgency and pushes me to act

is there a psychological reason for this and is it safe to rely on long term?
#inspiration
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