My entry: #DailyRoutine @msredtery143 g/studio ✨ SHARE…
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My entry: #DailyRoutine
✨ SHARE YOUR DAILY ROUTINE ✨
Since I'm already a senior, retired from work, and most of the time just stay at home, so this is my typical daily routine:
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8:00 AM - 9:00 AM
Get up from bed, make my bed, pee, brush my teeth, drink warm water, do hygiene, and prepare my own breakfast.
9:00 AM - 12:00 NN
Have my breakfast, then do some needed housework, browse on socmed apps/tangled, and do my hobbies.
12:00 NN - 1:00 PM
Eat lunch
1:00 PM - 3:00 PM
I get some rest usually an afternoon nap, then drink coffee while browsing again on socmed apps/tangled, and prepare and eat my pre-workout meal.
3:00 PM - 4:00 PM
Rest while browsing again on socmed apps/tangled, and preparing for my afternoon fitness workout.
4:00 PM - 6:00 PM
I do my fitness workout, it's 5X a week. After my workout, I get some rest to normalize my heart beat and body temperature, then do hygiene. On Saturdays, I do a moderate 30 min. running or jogging for cardio . On Sundays it is a rest day, so maybe I will browse again on socmed apps/tangled or do my hobbies.
6:00 PM - 7:00 PM
Eat dinner, usually this is also my post workout meal, a simple home cooked meal.
7:00 PM - 10:00 PM
I browse again on socmed apps/tangled, do my hobbies, do hygiene, and prepare for bed.
_________________________________________________
✨ SHARE YOUR DAILY ROUTINE ✨
Since I'm already a senior, retired from work, and most of the time just stay at home, so this is my typical daily routine:
_________________________________________________
8:00 AM - 9:00 AM
Get up from bed, make my bed, pee, brush my teeth, drink warm water, do hygiene, and prepare my own breakfast.
9:00 AM - 12:00 NN
Have my breakfast, then do some needed housework, browse on socmed apps/tangled, and do my hobbies.
12:00 NN - 1:00 PM
Eat lunch
1:00 PM - 3:00 PM
I get some rest usually an afternoon nap, then drink coffee while browsing again on socmed apps/tangled, and prepare and eat my pre-workout meal.
3:00 PM - 4:00 PM
Rest while browsing again on socmed apps/tangled, and preparing for my afternoon fitness workout.
4:00 PM - 6:00 PM
I do my fitness workout, it's 5X a week. After my workout, I get some rest to normalize my heart beat and body temperature, then do hygiene. On Saturdays, I do a moderate 30 min. running or jogging for cardio . On Sundays it is a rest day, so maybe I will browse again on socmed apps/tangled or do my hobbies.
6:00 PM - 7:00 PM
Eat dinner, usually this is also my post workout meal, a simple home cooked meal.
7:00 PM - 10:00 PM
I browse again on socmed apps/tangled, do my hobbies, do hygiene, and prepare for bed.
_________________________________________________
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| 253,000 mlx | |
| 59 | |
| 15 |
comments
Wooow, your so buff po! ahahha very healthy and young looking for a senior, retiree 🫡✨
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