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Feeling really mentally unstable due to not having anyone…

Feeling really mentally unstable due to not having anyone to talk to

Has anyone been in this situation/does anyone know what to do?

I don't have any friends and Ive been trying so hard to make them but I just don't know how. I don't know how other people do it. I'm autistic and I just don't know what to do.

I feel like the lack of human conversation is making me go crazy. I start crying over nothing, I'm super unstable. I tried to go for a run today and had to stop because I started crying halfway from the rumination.

I feel like with noone else to talk to about my thoughts, the rumination is making me feel awful. It's hard to sleep. Therapy didn't work. I cant take antidepressants because I'm bipolar. Idk what to do at this point.
#relationships
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