Dumating na sya 😁 Welcome Chia. Hehe. Isasama ko ito sa…
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Dumating na sya 😁 Welcome Chia. Hehe. Isasama ko ito sa oatmeal every breakfast ko. Maganda daw ito sabi sakin ng isa dito 🤗
Google kona yung mga benefits nya. Pakibasa na lang po 👇🏻👇🏻
Nutritional Powerhouse:
Rich in Fiber:
Chia seeds are an excellent source of both soluble and insoluble fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels.
High in Omega-3 Fatty Acids:
They are packed with alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health and may help reduce the risk of heart disease.
Antioxidant Power:
Chia seeds contain antioxidants that can help protect the body against damage from free radicals, potentially reducing the risk of chronic diseases.
Good Source of Minerals:
They are a source of essential minerals like magnesium, phosphorus, and calcium, which are important for bone health and overall well-being.
Ps: Pasensya napo sa babaeng nakasilip sa mirror. Bagong gising lang yan, kaya nahiya pa sa cam 😁😁
Google kona yung mga benefits nya. Pakibasa na lang po 👇🏻👇🏻
Nutritional Powerhouse:
Rich in Fiber:
Chia seeds are an excellent source of both soluble and insoluble fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels.
High in Omega-3 Fatty Acids:
They are packed with alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health and may help reduce the risk of heart disease.
Antioxidant Power:
Chia seeds contain antioxidants that can help protect the body against damage from free radicals, potentially reducing the risk of chronic diseases.
Good Source of Minerals:
They are a source of essential minerals like magnesium, phosphorus, and calcium, which are important for bone health and overall well-being.
Ps: Pasensya napo sa babaeng nakasilip sa mirror. Bagong gising lang yan, kaya nahiya pa sa cam 😁😁
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| 27,000 mlx | |
| 40 | |
| 11 |