My breakfast and lunch for the past few years, since…
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My breakfast and lunch for the past few years, since dropping from 238lbs to 137lbs
I went from 238lbs to 137lbs in 2 years, and since then I'm maintaining the result.
I have built good eating and training habits which are helping me a lot. This is my base: Oats, Buckwheat flakes, Quinoa flakes and Chia seeds.
200-250ml of milk (for those who can't drink milk, soya milk works perfectly); 4-5 full tablespoons of Oats; 2-3 full tablespoons each of Buckwheat and Quinoa; and 1 teaspoon of Chia seeds.
When I start to prepare my breakfast/lunch I'm starting first with the milk because that allows me to trick the brain: when you pour the milk, the bowl already starts looking full, and I have a saying: we eat first with our eyes.
My whole point is to enjoy eating, not to turn it into punishment. To the base you can add 2 teaspoons of coconut wheat, and to really enrich it, try 1/2 teaspoon of pistachio paste, which is excellent for your body, or even half of your favorite cookie.
Just remember this, the base is a must, the tricks are for flavour. Find yours.
What's your base, and what's your trick?
#inspiration
source
I went from 238lbs to 137lbs in 2 years, and since then I'm maintaining the result.
I have built good eating and training habits which are helping me a lot. This is my base: Oats, Buckwheat flakes, Quinoa flakes and Chia seeds.
200-250ml of milk (for those who can't drink milk, soya milk works perfectly); 4-5 full tablespoons of Oats; 2-3 full tablespoons each of Buckwheat and Quinoa; and 1 teaspoon of Chia seeds.
When I start to prepare my breakfast/lunch I'm starting first with the milk because that allows me to trick the brain: when you pour the milk, the bowl already starts looking full, and I have a saying: we eat first with our eyes.
My whole point is to enjoy eating, not to turn it into punishment. To the base you can add 2 teaspoons of coconut wheat, and to really enrich it, try 1/2 teaspoon of pistachio paste, which is excellent for your body, or even half of your favorite cookie.
Just remember this, the base is a must, the tricks are for flavour. Find yours.
What's your base, and what's your trick?
#inspiration
source
| 4,000 mlx | |
| 5 | |
| 0 |