#earn @romexa g/studio #movevideo New movement earnβ¦
13 reactions
#earn
#movevideo
New movement earn activity for the week: 21-27 September
π Leg Extension Exercise
This exercise is great for targeting the quadriceps ( muscles on the front of the thigh) and builds strong quads essential for everyday movements like walking and climbing the stairs.
For my knees: stronger quadriceps muscles helps support the kneecap and improve the overall stability of my knee joints
#movevideo
New movement earn activity for the week: 21-27 September
π Leg Extension Exercise
This exercise is great for targeting the quadriceps ( muscles on the front of the thigh) and builds strong quads essential for everyday movements like walking and climbing the stairs.
For my knees: stronger quadriceps muscles helps support the kneecap and improve the overall stability of my knee joints
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| 40,000 mlx | |
| 35 | |
| 13 |
comments
A wonderful exercise to strengthen your legs π. I hope your husband attends as well. Greet him from me π€. Thank you for participating π
wow gym at home, loved that sis, stay healthy, wealthy and happy! πβ¨π