#PauseAndReflect3 #BreatheAndBe @purpleheart g/studio As i…

Ahmad Nawaz

@ahmad0831y agopublic

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#PauseAndReflect3   #BreatheAndBe
@purpleheart
  g/studio


As i took a moment and close my eyes to inhale deeply through nose. I feel the cool air fill my lungs. Then, i exhale slowly through my mouth and feel the tension leaves my body. Repeating this process 4 more times,letting each breath me into deeper calmness.

 

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@thetrivas

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Nice entry 🥰