πΉ What is it? I have my be well ascorbic acid with calcium and d3 and I take it every morning. I have my ashwaganda to relax nerves and and muscle. It helps make you sleep. Magnesium which I took every night then melatonin as for the last one at night too before I slept.
πΉ How does it help your health?
Ascorbic Acid hepls me to protect my immune system. D3 to prevent from aging and body aches. Ashwaganda to help me relax and to to avoid anxiety.
Magnesium same with ashwaganda to relax the nerves and melatonin to help me sleep at night.