Today I am holding three types of pulses in my hand: Masoor dal, Moong dal, and Mash dal. In my native language, we call them Masoor ki dal, Moong ki dal, and Mash ki dal. These pulses are rich in protein and nutrients that help keep our body strong and healthy. Masoor dal gives energy, Moong dal is light and easy to digest, and Mash dal helps build strength. Pulses are a simple but important part of our daily food and a natural source of good health.