3 Step Journal is all you need for your brain For the…
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3 Step Journal is all you need for your brain
For the longest time I have delayed this simple yet such a effective technique to debloat my mind, to rejuvenate it, to clean and rinse it every night before sleep.
My father was the one who continuously told me to maintain a small pocket diary and write 3 things that happened to me that day as means of thinking clear, remembering more and coming to peace with your problems every night but I kept on procrastinating as I had my own set of problems that needed to be delt with (see link below):-
So to cut the long story short, I tried his system, evaluated it and came to a conclusion that he was right, soon after I started writing 3 good things that happened to me on a day I started to feel more positive, energized and saw clearly what roadblocks lay ahead of me.
But I also improvised his system, instead of just writing 3 things that happened I started to record
Gratitude:- I felt for the day
Intent:- I set for it
Reflection :- Learnings I got out of it
My personal record keeping system https://preview.redd.it/xjmrnvf2fwhg1.png?width=1000&format=png&auto=webp&s=765a38e5eeb5004249a06e7e58a43fd0d515dd07
#inspiration
source
For the longest time I have delayed this simple yet such a effective technique to debloat my mind, to rejuvenate it, to clean and rinse it every night before sleep.
My father was the one who continuously told me to maintain a small pocket diary and write 3 things that happened to me that day as means of thinking clear, remembering more and coming to peace with your problems every night but I kept on procrastinating as I had my own set of problems that needed to be delt with (see link below):-
So to cut the long story short, I tried his system, evaluated it and came to a conclusion that he was right, soon after I started writing 3 good things that happened to me on a day I started to feel more positive, energized and saw clearly what roadblocks lay ahead of me.
But I also improvised his system, instead of just writing 3 things that happened I started to record
Gratitude:- I felt for the day
Intent:- I set for it
Reflection :- Learnings I got out of it
My personal record keeping system https://preview.redd.it/xjmrnvf2fwhg1.png?width=1000&format=png&auto=webp&s=765a38e5eeb5004249a06e7e58a43fd0d515dd07
#inspiration
source
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