Engaging in physical and mental self-pleasure

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Engaging in physical and mental self-pleasure before going to bed is associated with falling asleep faster, enjoying better sleep quality, and experiencing more positive emotions upon waking.
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Self-pleasure before bed is linked to falling asleep faster and sleeping better

Engaging in self-pleasure before going to sleep is linked to falling asleep faster, experiencing better physical rest, and waking up with elevated positive emotions, according to a recent survey exploring the hidden boundaries between waking behavior and ...

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Engaging in physical and mental self-pleasure before going…

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