Why is it so hard to stay consistent even when you know…
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Why is it so hard to stay consistent even when you know what to do?
I've always had clear objectives, but I've only been able to achieve them when I had tracked them consistently.
After years of strength and functional training, I'm now in my best physique. I've been able to hit my highest lifts when I tracked the reps and weight. I managed to get to my desired body only after actively tracking my weight and body composition.
However, with everything going on, it’s difficult to sustain focus and accountability. I doubt I’m the only one that has struggled with this.
So I came up with the idea of putting together small group chats with people who are targeting the same goal (e.g. weight loss, productivity, social media detox, etc) and defining a key metric that you report every week. If you don’t report your number every week, you’re out.
If you're serious and want to support others chasing the same goal, please message me!
#inspiration
source
I've always had clear objectives, but I've only been able to achieve them when I had tracked them consistently.
After years of strength and functional training, I'm now in my best physique. I've been able to hit my highest lifts when I tracked the reps and weight. I managed to get to my desired body only after actively tracking my weight and body composition.
However, with everything going on, it’s difficult to sustain focus and accountability. I doubt I’m the only one that has struggled with this.
So I came up with the idea of putting together small group chats with people who are targeting the same goal (e.g. weight loss, productivity, social media detox, etc) and defining a key metric that you report every week. If you don’t report your number every week, you’re out.
If you're serious and want to support others chasing the same goal, please message me!
#inspiration
source
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