#earn @romexa g/studio #movevideo Triceps Rope Pushdown…

💍 ansette 💍

@erestu2d agopublic

$0 earned

9 reactions

#earn #movevideo

#earn

@romexa

g/studio

#movevideo

Triceps Rope Pushdown - this exercise helps me build arm size, musle definition and lockout strength. The rope flexible design lets my wrists and forearm move naturally, reducing joint stress during high-rep sets.
(@romexa sorry for my absence last week, i was just too busy)

@thetrivas

&

@moymoycan

you can do the dance exercise or zumba 🤣

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4 comments

@romexa

$0 earned1d ago

Wow, I see you have power in your hands 💪💪. This was a great muscle building exercise 👏. Thank you for participating 👍💙

@bigbdp

$0 earned2d ago

Very Nice Gym 💪🏋️

@erestu

$0 earned1d ago

Just the spare room in the house friend🤣

@cryptmasterng0

$0 earned2d ago

There’s a reason the triceps rope pushdown is a staple. And that flexibility with the rope helps out a lot with the squeeze and the health of your joints.

Don't worry about missing out! Things happen. Good to have you back crushing it

And

@thetrivas

&

@moymoycan

- Zumba is basically cardio in disguise. You’re getting fit and having fun. That’s what I call a good work out. 💪🕺