Dear Friends, The goal of walking 10,000 steps a day has…
1 reactions
Dear Friends,
The goal of walking 10,000 steps a day has become a mantra around the world as of today. But the surprising fact is that there was no medical research behind this magic number in the beginning.
In 1965, a walking device called the "Manbo-kei" was introduced in Japan. It means "10,000 steps per meter" in Japanese. Created as a mere marketing ploy to attract people, this number has become a global health goal over time.
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https://www.publish0x.com/lets-prioritize-our-health/practice-walking-to-be-healthy-always-xjyyjwx
The goal of walking 10,000 steps a day has become a mantra around the world as of today. But the surprising fact is that there was no medical research behind this magic number in the beginning.
In 1965, a walking device called the "Manbo-kei" was introduced in Japan. It means "10,000 steps per meter" in Japanese. Created as a mere marketing ploy to attract people, this number has become a global health goal over time.
...
...
...
...
https://www.publish0x.com/lets-prioritize-our-health/practice-walking-to-be-healthy-always-xjyyjwx
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