Frustrated and exhausted at being asked "why?" When my…
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Frustrated and exhausted at being asked "why?"
When my coworker asks me "why" something for which I'm responsible went wrong, particularly coworkers who are in a different field of expertise, I feel frustrated because, in order to help them understand why things are not so simple as they would like, I have to give them a ton of context and explanation, and it's exhausting.
On other occasions, when my wife asks me why I didn't wear clothes that she would prefer I wear, I feel frustrated, again because I feel like I need to replicate the web of thoughts in my mind in a way that justifies what I wear such that she'll trust my fashion decisions, and it's exhausting.
When I feel frustrated and exhausted, I become irritable, and I don't want to be that way with people. What can I do to overcome this?
#relationships
source
When my coworker asks me "why" something for which I'm responsible went wrong, particularly coworkers who are in a different field of expertise, I feel frustrated because, in order to help them understand why things are not so simple as they would like, I have to give them a ton of context and explanation, and it's exhausting.
On other occasions, when my wife asks me why I didn't wear clothes that she would prefer I wear, I feel frustrated, again because I feel like I need to replicate the web of thoughts in my mind in a way that justifies what I wear such that she'll trust my fashion decisions, and it's exhausting.
When I feel frustrated and exhausted, I become irritable, and I don't want to be that way with people. What can I do to overcome this?
#relationships
source
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