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How do I talk to my friends? Hi all, first time posting so…

How do I talk to my friends?

Hi all, first time posting so I'm not sure if this is the right place for it, but we're going to have a go anyway!

So I sometimes really struggle to talk to my friends. One friend in particular that I keep convincing myself doesn't like me or want to talk to me, all because there's this little voice in my brain that tells me "she's annoyed with you" or "she won't want to talk to you", so I struggle to come up with things to say to her without thinking she won't just want to end the friendship straight away. It's more tricky because we work together and sit across from each other at our desks, so sometimes we just sit in silence while I try to think of things to say that won't make her think I'm weird or stupid. She's never given me a reason to think she's got a problem with me, so I'm not sure why I keep telling myself that she won't like me. I'm good at listening when she talks to me, and can be engaging when she talks to me, but it's just so hard to bring something up naturally and commence the conversation.

Is there a way to make me better at organic conversation? I just want to be able to talk to her like anybody else.

Any advice is appreciated, thank you!
#relationships
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