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How can I stop over analyzing people So basically I care a…

How can I stop over analyzing people

So basically I care a lot about how people feel in the moment... if l am in a hangout with friends I care a lot about if they are bored, annoyed, etc... but like I care in a way that I over analyze the room and I am tired of thinking about how people feel when I am in a hangout because it makes me anxious.

It happens even with my partner, and even though I care about her feelings I feel like I drain myself from overthinking when we go out, etc...

Does anybody has this?
#relationships
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