Start school later, sleep longer, learn better

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Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.
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Start school later, sleep longer, learn better

Adolescents are chronically sleep deprived on school days, which negatively impacts their well-being and ability to learn. A new study conducted by the University of Zurich and the University Children’s Hospital Zurich reveals that a flexible start ...

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Start school later, sleep longer, learn better: New study…

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