How I trained my mind to dominate my body I was fat and I…
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How I trained my mind to dominate my body
I was fat and I was **addicted to sugar**. Not like "oh I enjoy sweets" hooked, more like I genuinely couldn't go a day without it. I knew changing my diet wasn't going to be enough on its own. I had to actually train my brain to stop caving every time I saw something sweet.
What I did was kind of weird. I put a **bowl of candies right next to my bed** and just... left it there. The idea was simple: don't run from it, sit with it. The first few days were hard. But that was fine, hard was the whole idea. By week 5 I'd walk past the bowl and not even notice it.
The other thing that helped was carrying **Raffaellos** in my pocket when I trained. Sounds random but hear me out. **When you are new to training, your body is under stress**. In the beginning, your blood sugar isn't always stable, and from time to time, you can feel like you are going to faint.
Having those two little chocolates on me meant I always had a safety net. I wasn't eating them for fun, they were just there in case my body decided to quit on me.
I'm not going to pretend there's some magic trick to all of this. It just came down to building two systems - one to get my head right, and one to keep my body from falling apart while I was getting there. First I'd walk past and smile. Then one day I didn't even notice they were there
That was my method. What's yours? Genuinely curious.
#inspiration
source
I was fat and I was **addicted to sugar**. Not like "oh I enjoy sweets" hooked, more like I genuinely couldn't go a day without it. I knew changing my diet wasn't going to be enough on its own. I had to actually train my brain to stop caving every time I saw something sweet.
What I did was kind of weird. I put a **bowl of candies right next to my bed** and just... left it there. The idea was simple: don't run from it, sit with it. The first few days were hard. But that was fine, hard was the whole idea. By week 5 I'd walk past the bowl and not even notice it.
The other thing that helped was carrying **Raffaellos** in my pocket when I trained. Sounds random but hear me out. **When you are new to training, your body is under stress**. In the beginning, your blood sugar isn't always stable, and from time to time, you can feel like you are going to faint.
Having those two little chocolates on me meant I always had a safety net. I wasn't eating them for fun, they were just there in case my body decided to quit on me.
I'm not going to pretend there's some magic trick to all of this. It just came down to building two systems - one to get my head right, and one to keep my body from falling apart while I was getting there. First I'd walk past and smile. Then one day I didn't even notice they were there
That was my method. What's yours? Genuinely curious.
#inspiration
source
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