We did some really interesting things during training…
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We did some really interesting things during training yesterday. We started with a warm-up of HIT (High-Intensity Training)—we always do that first.
That included things like crawling across the gym on our backs, crawling across the gym on our stomachs...and pulling ourselves across the gym on a rope while lying on our backs.
Then we moved on to choking, or rather, defending against it (when an opponent is choking you), and finally ground fighting. How do I get my opponent off me when they’re probably choking me at the same time? 🤪
It was a very intense training session and a lot of fun!
And to finish off, some sit-ups and squats. :)
That included things like crawling across the gym on our backs, crawling across the gym on our stomachs...and pulling ourselves across the gym on a rope while lying on our backs.
Then we moved on to choking, or rather, defending against it (when an opponent is choking you), and finally ground fighting. How do I get my opponent off me when they’re probably choking me at the same time? 🤪
It was a very intense training session and a lot of fun!
And to finish off, some sit-ups and squats. :)
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