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How can I explain my viewpoints better? I’m really bad at…

How can I explain my viewpoints better?

I’m really bad at explaining myself. I feel like I back off too quickly if I get pushback. I’m honestly jealous of people that have good debate skills, because once I find myself in that kind of position, I freeze and it’s like I’m suddenly questioning all my views at once… even views that I firmly believe in.

The best I’ve been able to do so far is drop links that justify my viewpoint, but it’s never convincing and the person I’m talking with/debating doesn’t take it seriously.

I have ADHD, depression, and GAD if it’s relevant. I feel like whenever I try to explain myself or get into a debate online, the person I’m talking with has the upper hand the entire time, even when I really disagree with them!

It drives me wild. I wish I was more confident. I truly do.
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