I think laziness can be both. Sometimes it becomes a habit when we keep delaying things, but often it comes from low energy, lack of motivation, or not having a clear purpose. When we know why something matters to us, it becomes much easier to take action.
One simple strategy is to start with a small task instead of waiting for motivation. Even spending just 5–10 minutes on something can create momentum. Small steps every day can gradually turn into big progres,s . 🚀✨