im trying to reach a weight goal in a short period but…
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im trying to reach a weight goal in a short period but have been struggling with it off and on in the last week or 2, any advice for my current mental block?
For context im a 23M, 6'7" tall with a SW of 422, CW 380. Yes I am being supervised by a couple doctors throughout this experience.
In about 8 days itll be 2 months since I started dieting. So far ive lost about 42 pounds and thats great but for the past week or so ive hit a mental plateau. Kinda eating bad for a couple days (no where near as bad but far from good) then go back to a few days of eating borderline nothing. Mentally ive hit this roller coaster and I dont want to slow down, but i feel as if I need a mental reset to get me back into what I was doing. YES I know how im doing it isnt healthy. This isnt forever, just something im doing before a vacation day and was hoping to be around 360 by then. If i want to reach 360 by then I need to start losing the weight again in the next few days or sooner.
Basically I just want some ideas how I can get past this mental block and get back to it and some encouragement would be great appreciated.
#inspiration
source
For context im a 23M, 6'7" tall with a SW of 422, CW 380. Yes I am being supervised by a couple doctors throughout this experience.
In about 8 days itll be 2 months since I started dieting. So far ive lost about 42 pounds and thats great but for the past week or so ive hit a mental plateau. Kinda eating bad for a couple days (no where near as bad but far from good) then go back to a few days of eating borderline nothing. Mentally ive hit this roller coaster and I dont want to slow down, but i feel as if I need a mental reset to get me back into what I was doing. YES I know how im doing it isnt healthy. This isnt forever, just something im doing before a vacation day and was hoping to be around 360 by then. If i want to reach 360 by then I need to start losing the weight again in the next few days or sooner.
Basically I just want some ideas how I can get past this mental block and get back to it and some encouragement would be great appreciated.
#inspiration
source
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