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How can I show off that I'm frustrated or mad at someone…

How can I show off that I'm frustrated or mad at someone for valid reasons without being afraid of getting hate for it?

this has been a big hurdle for me, now since I acknowledge most of the times that I'm losing arguments, and being taken advantage of because I give up so fast and don't fight over my right or defend my dignity, meanwhile others will throw a fuss about a small thing and I'll come forward apologizing for something that's not my fault in the first place
#relationships
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