People who got fit in their 30s, what are the benefits…
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People who got fit in their 30s, what are the benefits?
Hi! I (35F) already decided at the start of the year that this is gonna be a fitness and health centered year for me! I want to learn about health related topics, try new ways of moving my body, and try to get myself and my family outdoors more.
I did something similar last year with baking and cooking, and it was a great year and I learned a lot!
But as soon as January hit, so did the daycare sicknesses. Scarlet fever, RSV, Corona, influenza, stomach bug, all the heavy hitters. So I am only starting now, and need to build up momentum again!
There is also some reluctance to overcome: my dyspraxia makes movement more difficult, and I always have a lot on my plate. So I am going for motivation now. I am a very information driven person, and I love learning.
What are the benefits? What have been benefits for you? Will the back pain stop? Which books or blogs or people have inspired you to make your body a priority?
#inspiration
source
Hi! I (35F) already decided at the start of the year that this is gonna be a fitness and health centered year for me! I want to learn about health related topics, try new ways of moving my body, and try to get myself and my family outdoors more.
I did something similar last year with baking and cooking, and it was a great year and I learned a lot!
But as soon as January hit, so did the daycare sicknesses. Scarlet fever, RSV, Corona, influenza, stomach bug, all the heavy hitters. So I am only starting now, and need to build up momentum again!
There is also some reluctance to overcome: my dyspraxia makes movement more difficult, and I always have a lot on my plate. So I am going for motivation now. I am a very information driven person, and I love learning.
What are the benefits? What have been benefits for you? Will the back pain stop? Which books or blogs or people have inspired you to make your body a priority?
#inspiration
source
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