I’m a surgeon. I wrote a book on the

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I’m a surgeon. I wrote a book on the neurobiology of why willpower fails and why "forcing" habits destroys your nervous system

Hi everyone,

As a medical doctor, I see the burnout caused by toxic self-help myths every day — both in my own life and in the lives of others.

My new book, Change by Doing Nothing, explores why the popular "just try harder" advice eventually collapses. It explains why your lack of willpower is a biological reality, not a personal failure.

It's completely free on Kindle from August 1st through August 5th. I would genuinely appreciate your honest thoughts!
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Change by Doing Nothing: The Hidden Science of Self-Sabotage and Why You Can Change Only When You Stop Forcing It , Usven, S.G. - Amazon.com

Change by Doing Nothing: The Hidden Science of Self-Sabotage and Why You Can Change Only When You Stop Forcing It - Kindle edition by Usven, S.G.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note...

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I’m a surgeon. I wrote a book on the neurobiology of why…

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