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help in modern day you have to be present at 9 and work…

help

in modern day you have to be present at 9 and work however you may feel till 9 (just as an example), i don't know what benefit (atomic habits) bullsht gives to this? doing a 2 minutes rule? starting tiny at first and then escalate it? modern productivity world doesn't work that way, you have to be like a military , be present whatever the fuk you feel like and finish it ur task, period.

and this shii is too hard today i wanted to do my task but i couldn't, it was so hard , because the night before i slept 7 hrs instead 8! help, how can i gain total discipline! and dont mention self help bullshts, raw dogging is the only solution and i don't have it.
#inspiration
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