what to do when the mind says no to everything? ​ I…

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what to do when the mind says no to everything?

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I just feel like I'm losing with myself as if my mind and feelings are more stronger and driven force. It's like I know I have to face life challenges yet I just feel this defeat and feel somewhat scared to do it. I don't know why I keep giving up and I'm like so soft in life. Meaning like mental and physical sense.
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