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I am scared of being a loser So i had a surgery and almost…

I am scared of being a loser

So i had a surgery and almost for a year I have been alone at home and I now when I try to get to go in public settings , I just cannot be normal , my breathing disregulates i get nervous my heart feels heavy, before this I was a social person I mean I would atleast make friends but I now I can't do that I just don't feel I fit in anywhere , had issues with d\*ting as well , i always wanted to be charasmatic , extrovert , someone who can make friends easily and whose presence is loved , but it's been really hard , and I have started to hate myself , loose confidence , and I am being alone so much I have fallen into bad habits i want to get a better life where I am not scared to be with people and own the entire room , i wanna be a better person , I am horrified of who I am now ,

What can I do how do I change myself ,
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