Trying to up my mineral intake. Electrolyte…
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Trying to up my mineral intake. Electrolyte recommendations?
more salt! i just want something with a lot of electrolytes, not flavored water because i would like to also get some nutrients in while drinking my water. please recommend something with a lot of electrolytes, ideally some good forms of the electrolytes so like magnesium glycinate for the magnesium. phosphorus and/or bicarbonate are not absolutely necessary
#hiking #activity
source
more salt! i just want something with a lot of electrolytes, not flavored water because i would like to also get some nutrients in while drinking my water. please recommend something with a lot of electrolytes, ideally some good forms of the electrolytes so like magnesium glycinate for the magnesium. phosphorus and/or bicarbonate are not absolutely necessary
#hiking #activity
source
| 4,000 mlx | |
| 7 | |
| 0 |