Anticipating a stressful event after sleep can

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Anticipating a stressful event after sleep can cause worse sleep late in the night. In a recent study, investigators tested whether stressful dream content might help explain why this happens. Reducing anticipated stress can improve both dreams and sleep.
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Why Worrying About Tomorrow Can Disrupt Your Sleep Tonight

Emerging research suggests that anticipating stress may shape your dreams and disrupt your sleep as morning approaches.

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