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Kiwifruit has proven itself as a powerful mood booster. Kiwifruit supplementation improved vitality and mood within four days, peaking around 14-16 days, and improved flourishing from day 14. Vitamin C, on the other hand, marginally improved mood until day 12.
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Furry fruit improves mental health – fast | University of Otago

Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be.

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