Skipping meals and irregular eating habits

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Skipping meals and irregular eating habits linked to depression symptoms. Study found that people who frequently skip main meals are more likely to report feeling depressed, though eating a wide variety of foods can help buffer this association.
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Skipping meals and irregular eating habits linked to depression symptoms

A nationwide survey reveals that eating meals at irregular times is tied to a higher likelihood of depression. Dietary diversity can cushion this effect, while regularly skipping breakfast amplifies the connection between sporadic eating schedules and low...

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