๐ Tips to Beat the Heat: ๐ง Drink plenty of water throughout the day (at least 8โ10 glasses) ๐ฅค Stay hydrated with drinks like lemon water, Rooh Afza, ORS, or coconut water ๐งข Wear a cap or cover your head when going outside ๐ถ๏ธ Use sunglasses to protect your eyes from strong sunlight