What motivates you when you’re really struggling? I’m…
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What motivates you when you’re really struggling?
I’m looking for any and all motivational tips to get healthier, physically and mentally. I’ve had issues with my body image and diet for years, I’ve fluctuated so much. Atm my weight just keeps increasing, I’m struggling with eating too much/unhealthily and I feel like it’s a battle I’m so unhappy.
I quit vaping several months ago and around the same time I started amitriptyline for pain issues and they’ve both definitely increased my appetite. I’ve done extensive research on exercise and diet so I know what I have to do, it’s just the doing it bit and staying disciplined I’m struggling with.
I do 15k steps every week day along with twisting, bending, lifting etc due to work and I’m hyper mobile so I’m struggling to want to do any form of exercise after work (but I know I need to start strength training to help my hyper mobility) as I’m exhausted and iron deficient atm. Any tips would be greatly appreciated !! TIA
#inspiration
source
I’m looking for any and all motivational tips to get healthier, physically and mentally. I’ve had issues with my body image and diet for years, I’ve fluctuated so much. Atm my weight just keeps increasing, I’m struggling with eating too much/unhealthily and I feel like it’s a battle I’m so unhappy.
I quit vaping several months ago and around the same time I started amitriptyline for pain issues and they’ve both definitely increased my appetite. I’ve done extensive research on exercise and diet so I know what I have to do, it’s just the doing it bit and staying disciplined I’m struggling with.
I do 15k steps every week day along with twisting, bending, lifting etc due to work and I’m hyper mobile so I’m struggling to want to do any form of exercise after work (but I know I need to start strength training to help my hyper mobility) as I’m exhausted and iron deficient atm. Any tips would be greatly appreciated !! TIA
#inspiration
source
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