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I gained back 60lbs and lost all my healthy habits. How do I start over again?
I’ve just completely went back on all my progress. I stopped going to the gym, I stopped waking up early, I stopped eating healthy, started over eating again, I stopped journaling and going to therapy.
I’ve completely gone backwards, and I feel like I’m spiraling. And I feel like gaining all the weight back makes me lose any sense of hope or purpose.
I emailed my therapist to ask for sessions again and I’m currently in college maintaining a 4.0 gpa, I have a loving boyfriend. those are the only positive things in my life right now.
I just need some insight or advice, I need to know if this has happened to other people and how they bounced back, where do I start? What mindset helped you? What was your first vital step?
If it’s useful, my reasons for things falling apart is mostly due to living with toxic family members, my childhood dogs death, and being rejected from a school program (which was my ticket out of my household). I’ve struggled with binge eating before and all this going on made me turn back to binging, staying up late, and isolating myself, even ghosting my therapist. Any encouragement or advice would help!
#inspiration
source
I’ve just completely went back on all my progress. I stopped going to the gym, I stopped waking up early, I stopped eating healthy, started over eating again, I stopped journaling and going to therapy.
I’ve completely gone backwards, and I feel like I’m spiraling. And I feel like gaining all the weight back makes me lose any sense of hope or purpose.
I emailed my therapist to ask for sessions again and I’m currently in college maintaining a 4.0 gpa, I have a loving boyfriend. those are the only positive things in my life right now.
I just need some insight or advice, I need to know if this has happened to other people and how they bounced back, where do I start? What mindset helped you? What was your first vital step?
If it’s useful, my reasons for things falling apart is mostly due to living with toxic family members, my childhood dogs death, and being rejected from a school program (which was my ticket out of my household). I’ve struggled with binge eating before and all this going on made me turn back to binging, staying up late, and isolating myself, even ghosting my therapist. Any encouragement or advice would help!
#inspiration
source
| 25,000 mlx | |
| 26 | |
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