In my hand, I am holding two types of pulses: ✨ Daal Chana (دال چنا) ✨ Daal Moong (دال مونگ) These pulses are very healthy and full of protein, fiber, vitamins, and minerals. They give us strength, improve digestion, and help keep our body strong and energetic. In my native language (Urdu): 🌱 Chickpea Lentil = چنا دال 🌱 Green Gram Lentil = مونگ دال Pulses are an important part of our daily meals and should be included in our diet regularly for a healthy life.