How do I stop overthinking everything I say after a…
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How do I stop overthinking everything I say after a conversation?
I’ve noticed I can have a completely normal conversation with someone, and then later I’ll replay random parts of it in my head wondering if I sounded weird, rude, boring, etc.
Sometimes I’ll remember one sentence I said hours later and think, “Why did I say that?”
I know I probably shouldn't analyze every interaction, but I don't know how to actually stop doing it.
For people who used to do this, what helped you become more comfortable with your conversations?
#relationships
source
I’ve noticed I can have a completely normal conversation with someone, and then later I’ll replay random parts of it in my head wondering if I sounded weird, rude, boring, etc.
Sometimes I’ll remember one sentence I said hours later and think, “Why did I say that?”
I know I probably shouldn't analyze every interaction, but I don't know how to actually stop doing it.
For people who used to do this, what helped you become more comfortable with your conversations?
#relationships
source
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