Im a recovering addict and im finally ready to get myself…
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Im a recovering addict and im finally ready to get myself in shape, looking for beginners advice?
Im 29, male, about 5'11-6', and about 290 pounds. Ive always been the big kid growing up and it's definitely had an effect on almost every aspect of my life since then too. Ill spare you guys the details.
Im a recovering addict (2 monthes sober from drugs and alcohol) and im finally ready to get in shape and hopefully meet someone I can eventually start a family with. I also feel like getting into a workout routine will help keep my mind off the substances.
I have no clue where to start. Obviously I know I need to change my diet and just start exercising, but I would like to have a plan of action and do things the proper way to achieve maximum results instead of winging it and hoping for the best. Any and all advice is welcome!
#inspiration
source
Im 29, male, about 5'11-6', and about 290 pounds. Ive always been the big kid growing up and it's definitely had an effect on almost every aspect of my life since then too. Ill spare you guys the details.
Im a recovering addict (2 monthes sober from drugs and alcohol) and im finally ready to get in shape and hopefully meet someone I can eventually start a family with. I also feel like getting into a workout routine will help keep my mind off the substances.
I have no clue where to start. Obviously I know I need to change my diet and just start exercising, but I would like to have a plan of action and do things the proper way to achieve maximum results instead of winging it and hoping for the best. Any and all advice is welcome!
#inspiration
source
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