Journaling reduces depression in young adults

g/science

3mo

ago

public

earned

reactions

Journaling reduces depression in young adults. Results showed that after two months the group that reflected on their identities at different points in time on average reported feeling significantly less depressed, less derailed and more connected to their past selves
#science

This simple, low-cost activity reduces depression in young adults | Cornell Chronicle

Journaling about one’s identities from childhood through early adulthood helped ease symptoms among people experiencing moderate to severe depression.

	earnings
	2,000 mlx total
	$0 total

	engagement
	2 views
	0 reactions

Journaling reduces depression in young adults. Results…

0 comments