stress and panic attacks how do i communicate while im…
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stress and panic attacks
how do i communicate while im stressed out, how do i stop feeling like everything i do is wrong and stop talking about myself all the time, how am i supposed to act when people are talking and i dont know how to react, why is it so hard to communicate how i feel without talking so much to the point its just weird and annoying i feel so weird and annoying all the time i dont know how to be a person at all im losing my mind over it im so self aware i have like 100 panic attacks a day and i just feel like everybody else understands everything way better than me i dont know why im like this and its ruining my life
this is not supposed to be like a vent post or anything i truly want help i dont understand how to act like people around me i try to but im js so weird and people dont like me and idk why like i have friends but i feel like i just weird them out too idk idk how to explain it if you dont know what i mean but want to help ill answer like clarifying questions or wtv idk
#relationships
source
how do i communicate while im stressed out, how do i stop feeling like everything i do is wrong and stop talking about myself all the time, how am i supposed to act when people are talking and i dont know how to react, why is it so hard to communicate how i feel without talking so much to the point its just weird and annoying i feel so weird and annoying all the time i dont know how to be a person at all im losing my mind over it im so self aware i have like 100 panic attacks a day and i just feel like everybody else understands everything way better than me i dont know why im like this and its ruining my life
this is not supposed to be like a vent post or anything i truly want help i dont understand how to act like people around me i try to but im js so weird and people dont like me and idk why like i have friends but i feel like i just weird them out too idk idk how to explain it if you dont know what i mean but want to help ill answer like clarifying questions or wtv idk
#relationships
source
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